Monthly Archives: July 2012

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Beet Salad from Luce Restaurant in Middletown, CT

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Beets are a good source of potassium and polynutrients which aid in the prevention of inflammation. They also contain folate and vitamin C.

Energize your day

Start your day with some low-fat Greek Yogurt, add some fresh fruit, natural almonds and a sprinkle of granola……

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Increase fruit & vegetable intake

@DietsbyDJ: How can I eat enough fruits and vegetables every day? – Sharecare http://t.co/YlbYAwyE

What is an inexpensive, but good refueling option for athletes????

Low-fat chocolate milk….keep some chilled in your gym bag and have 8oz within 30 minutes after a work-out.

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Worst Salads

http://eatthis.menshealth.com/slideshow/20-salads-worse-whopper?cm_mmc=ETNTNL-_-953674-_-07012012-_-SaladsWorseThanAWhopper-body