Beets are a good source of potassium and polynutrients which aid in the prevention of inflammation. They also contain folate and vitamin C.
Monthly Archives: July 2012Image
Start your day with some low-fat Greek Yogurt, add some fresh fruit, natural almonds and a sprinkle of granola……
@DietsbyDJ: How can I eat enough fruits and vegetables every day? – Sharecare http://t.co/YlbYAwyE
Low-fat chocolate milk….keep some chilled in your gym bag and have 8oz within 30 minutes after a work-out.