Monthly Archives: July 2012


Beet Salad from Luce Restaurant in Middletown, CT


Beets are a good source of potassium and polynutrients which aid in the prevention of inflammation. They also contain folate and vitamin C.


Energize your day

Start your day with some low-fat Greek Yogurt, add some fresh fruit, natural almonds and a sprinkle of granola……


Increase fruit & vegetable intake

@DietsbyDJ: How can I eat enough fruits and vegetables every day? – Sharecare

What is an inexpensive, but good refueling option for athletes????

Low-fat chocolate milk….keep some chilled in your gym bag and have 8oz within 30 minutes after a work-out.


Worst Salads