Category Archives: Desserts That Increase Fruit/Vegetable Intake

Chocolate Zucchini Bread

http://www.simplyrecipes.com/recipes/chocolate_zucchini_bread/

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Chocolate Cherry Cupcake

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Chocolate Cherry Cupcake

1 pkg. Devil’s Food Cake Mix
21 oz Light Cherry Pie Filling
1tsp. Almond Extract
2 Eggs, beaten

Stir all ingredients by hand, until moist. Bake in preheated oven at 350 degrees for 20 minutes. Sprinkle with powdered sugar, if desired.

4.5 grams of fat per serving

Dessert that increases fruit/vegetable intake

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Pumpkin Pudding

1/2 c canned pumpkin

2 cups vanilla pudding made with 1% or skim milk(may substitute diet pudding)

Pumpkin Spice or Cinnamon to taste

Mix all ingredients.  Serve 1/2 c portions.  This is a healthy way to increase your vegetable intake while having a treat.

Dessert that increases your fruit intake

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Blueberry or Fruit Cobbler

4 cups blueberries or other fruit

1 cup flour

1/2 tsp baking powder

1 cup sugar or splenda

1/4 c egg substitute or 1 egg

Spray medium baking pan and spread fruit on the bottom

Mix dry ingredients and add egg

Spread mixture over fruit

Dot with margarine

Bake at 375 degrees for 45-50 minutes

Serve warm with low-fat frozen yogurt