Category Archives: General Topics

Increase Fruits and Vegetables

Increase F V.


EWG’s 2012 Shopper’s Guide to Pesticides in Produce™

EWG’s 2012 Shopper’s Guide to Pesticides in Produce™.

Ten Worst and Best Foods

Ten Worst and Best Foods.

White Scallop Sauce

Saute- for 5-10 minutes

1/4 c Olive Oil

1 Large Onion Chopped

6 Cloves of garlic-minced

1/2 tsp oregano and 1/2 tsp basil


1 can drained, chopped artichoke hearts

1 can drained and sliced black olives

2 cups dry white wine

1 lb scallops

Cook for 5 minutes more-until scallops are cooked through.


Cook pasta and toss with sauce and parmesan cheese


Beet Salad from Luce Restaurant in Middletown, CT


Beets are a good source of potassium and polynutrients which aid in the prevention of inflammation. They also contain folate and vitamin C.

Energize your day

Start your day with some low-fat Greek Yogurt, add some fresh fruit, natural almonds and a sprinkle of granola……