Category Archives: General Topics
Saute- for 5-10 minutes
1/4 c Olive Oil
1 Large Onion Chopped
6 Cloves of garlic-minced
1/2 tsp oregano and 1/2 tsp basil
1 can drained, chopped artichoke hearts
1 can drained and sliced black olives
2 cups dry white wine
1 lb scallops
Cook for 5 minutes more-until scallops are cooked through.
Cook pasta and toss with sauce and parmesan cheese
Beets are a good source of potassium and polynutrients which aid in the prevention of inflammation. They also contain folate and vitamin C.
Start your day with some low-fat Greek Yogurt, add some fresh fruit, natural almonds and a sprinkle of granola……