Saute- for 5-10 minutes
1/4 c Olive Oil
1 Large Onion Chopped
6 Cloves of garlic-minced
1/2 tsp oregano and 1/2 tsp basil
1 can drained, chopped artichoke hearts
1 can drained and sliced black olives
2 cups dry white wine
1 lb scallops
Cook for 5 minutes more-until scallops are cooked through.
Cook pasta and toss with sauce and parmesan cheese
Hot Grapenut Cereal
1/2 c Grapenuts
1 cup non-fat milk
Microwave for 1 minute, then stir and heat for an additional 30 seconds.
Top with 1/2 tbsp. honey and 1/2 c blueberries.
Blueberry or Fruit Cobbler
4 cups blueberries or other fruit
1 cup flour
1/2 tsp baking powder
1 cup sugar or splenda
1/4 c egg substitute or 1 egg
Spray medium baking pan and spread fruit on the bottom
Mix dry ingredients and add egg
Spread mixture over fruit
Dot with margarine
Bake at 375 degrees for 45-50 minutes
Serve warm with low-fat frozen yogurt
1-Minute Meals…Watermelon & Pistachios. This is a great way to get antioxidants, monounsaturated fats, fluid, Thiamine, Phosphorous, Magnesium, Manganese and Copper. Sounds delicious, too!