Category Archives: Recipes

White Scallop Sauce

Saute- for 5-10 minutes

1/4 c Olive Oil

1 Large Onion Chopped

6 Cloves of garlic-minced

1/2 tsp oregano and 1/2 tsp basil


1 can drained, chopped artichoke hearts

1 can drained and sliced black olives

2 cups dry white wine

1 lb scallops

Cook for 5 minutes more-until scallops are cooked through.


Cook pasta and toss with sauce and parmesan cheese


Power Breakfast


Hot Grapenut Cereal

1/2 c Grapenuts
1 cup non-fat milk

Microwave for 1 minute, then stir and heat for an additional 30 seconds.

Top with 1/2 tbsp. honey and 1/2 c blueberries.

Dessert that increases your fruit intake


Blueberry or Fruit Cobbler

4 cups blueberries or other fruit

1 cup flour

1/2 tsp baking powder

1 cup sugar or splenda

1/4 c egg substitute or 1 egg

Spray medium baking pan and spread fruit on the bottom

Mix dry ingredients and add egg

Spread mixture over fruit

Dot with margarine

Bake at 375 degrees for 45-50 minutes

Serve warm with low-fat frozen yogurt

1-Minute Meals…Watermelon & Pistachios

1-Minute Meals…Watermelon & Pistachios.   This is a great way to get antioxidants, monounsaturated fats, fluid, Thiamine, Phosphorous, Magnesium, Manganese and Copper.  Sounds delicious, too!