Tag Archives: Health

Dessert that increases your fruit intake

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Blueberry or Fruit Cobbler

4 cups blueberries or other fruit

1 cup flour

1/2 tsp baking powder

1 cup sugar or splenda

1/4 c egg substitute or 1 egg

Spray medium baking pan and spread fruit on the bottom

Mix dry ingredients and add egg

Spread mixture over fruit

Dot with margarine

Bake at 375 degrees for 45-50 minutes

Serve warm with low-fat frozen yogurt

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Small steps to good health

With obesity on the rise, it’s time to take action and be healthy. Diets don’t work so start by making some positive changes to your eating habits. Include exercise in your daily routine (unless instructed otherwise by your doctor). It won’t take long before you see positive results. Take it slow so that you develop a healthy eating pattern…..for life.