Tag Archives: Weight Loss

Dietitian’s Shopping List-#4-Snacks


Baked Potato Chips

Healthy Choice or other light Popcorn

Nuts such as almonds, walnuts or pistachio’s

Nature Valley Granola bars

Planters Nut-rition (nut mixes)

Craisins, pitted prunes or raisins

Frosted Mini Wheats- a little high in sugar but the fiber, added vitamins and minerals makes up for that- makes a nice snack compared to a cupcake.

Delmonte Friut Naturals

Snyder’s of Hanover multi-grain pretzels

Mott’s Healthy Harvest Fruit Cups

Planter’s Sunflower Kernels

$ saving tip: Buy nut mixes such as Planters Nut-rition mix when they are buy 1 get 1 free(usually drug stores such as CVS and Walgreens have them on sale).

Time saving tip: Put together snack bags a head of time with some of the above so that you are prepared with healthy snacks.


How many calories in a Blooming Onion?

How many calories in a Blooming Onion?.

New Beginning

Every new beginning comes from some other beginning’s end…….so start eating healthy today…….avoid fried foods, items with sugar and strive for 5-9 fruits and vegetables per day.